Why am I tired all the time?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

- Honey

8. Consume electrolytes after waking up.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

3. Stop eating late at night

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Raw dairy

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

They don’t know why though.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Cheers!

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.